FREE Trauma-Informed Technique Tuesday: Intuitive Eating

Based on your feedback, we’ve designed these sessions to provide quick overviews of different trauma-informed tools and techniques that you can implement personally or with clients. This week, we will be exploring Intuitive Eating. We will be diving into the principles of this framework and discussing the impacts of diet culture. So many people suffer from a variety of eating disorders, and the way we speak about food and our bodies has a huge impact on ourselves and others.