FREE Trauma-Informed Technique Tuesday: Intro to Mindfulness

Based on your feedback, we’ve designed these sessions to provide quick overviews of different trauma-informed tools and techniques that you can implement personally or with clients. This week, we will be exploring the question “What is mindfulness?” Join us for a discussion about what it means to cultivate a mindful practice. We will talk about how we can find “wise mind” and dive into some skills that help us do so!