FREE Self-Care & Wellness Training


June 6, 2024    
12:00 pm - 1:30 pm


This training will help participants develop an understanding of how stress and trauma affect our state of well-being. We will explore wellness and self-care practices and tools that help promote emotional regulation, compassion, empathy, and calm in our environments. In addition, we will examine ways to create healthy boundaries to establish safe and positive relationships with the self and with others.