FREE Mindful Monday: Mindfulness Body Scan

When

August 19, 2024    
1:30 pm - 2:00 pm

Where

We know that making time for mindfulness and self-care practices can be hard, so we want to provide you with an opportunity to engage in short practices with us! This week, join us for a mindfulness body scan to relieve tension in our bodies and let our stress melt away.